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Lactobacillus delbrueckii subsp. bulgaricus
It can promote the growth and colonization of beneficial bacteria in the intestine, have intestinal cleansing, anti diarrhea, maintain gastrointestinal health, promote digestion and absorption, increase immunity, and have physiological effects such as anti-cancer and anti-tumor. Additionally, as the most common strain in yogurt fermentation, it can effectively alleviate lactose intolerance.